Individually designed fitness programs geared towards the specific needs and goals of each client. Once a program has been designed, I make each workout diverse and engaging by utilizing a variety of training methods - incorporating many training tools, including: stability balls, medicine balls, balance tools, and elastic resistance during workouts.

Comprehensive training programs for improving overall strength and conditioning & sport specific performance. Working with athletes of all ages, programs are geared towards improved performance in game situations and reduced risk of athlete injury. Services provided:
-One-on-One performance training
-Partner/Small group performance training
-Strength & conditioning camps for teams

Fascial Stretch Therapy is a pain-free, unique, and complete system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.

Diet and nutritional coaching grounded in the science of behavior modification and habit acquisition combined with sound nutrition science. We will look at current habits and lifestyle as a jumping off point to implementing attainable (and approachable) changes.

Considering a career in military special operations, law enforcement, or fire? Free resources and training for men and women preparing for any tactical profession requiring a fitness test and advanced training are available in partnership with Heroes of Tomorrow. Learn More